Pause Your Mind
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a â€‹meditation studio

"It is only when we realize that life is taking us nowhere ​that it begins to have meaning."
- P.D. Ouspensky

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​Pause Your Mind is a non-profit meditation studio, offering a masterful blend of ancient and contemporary techniques. Utilizing relaxation, breathing, sound, and meditation, the inner-road map to peaceful self-awareness is illuminated, bringing joy and meaning to life. Meditation is like a cool drink of water when we’re very thirsty.  The noise and chaos of our minds are soothed by the peace and well-being that flow from a simple meditation practice.  Only a few minutes a day can make a huge difference in your life.  Meditation is not about leaving the world behind, it’s about intentionally living your life with grace and ease.
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Pause Your Mind honors each individual’s spiritual path and is dedicated to rekindling a state of calm inner wisdom.  The studio has a service-oriented focus and operates on donations only.


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