At Pause Your Mind, we teach optimal life coping skills that can soften the rough edges of existence. Meditation brings “inner altitude” which gives you the best seat in your inner house… and from there, you can navigate your life wisely.
My personal meditation journey began many years ago when I was a successful finance executive in the international banking world. I had everything, so I thought… prestige, power, money, even gold-leafed bookcases in my posh pad! But, on the inside, I was unfulfilled, unhappy, and uncomfortable in my own skin. No matter how much I “got”, it never led to lasting contentment and joy. It did not make sense that my outer success didn’t fit my inner state. Fortunately, all of that changed when I was led to a wonderful teacher in France who trained me in a vast array of meditation techniques: Mindfulness, Zazen, Vipassana, Metta, Mantra, Kabbala, Self-Inquiry, and Contemplative Prayer. That was 25 years ago, and I have been regularly practicing and teaching meditation ever since.
The all-inclusiveness of my training allows me to offer a unique, non-denominational blend of the best of all approaches, drawing from ancient and modern techniques. I invite you to try the amazing journey of meditation. Don’t take my word for it. Try it for yourself and see what it brings.
Warm regards,
Linda Neaman Lee, M.A.
My personal meditation journey began many years ago when I was a successful finance executive in the international banking world. I had everything, so I thought… prestige, power, money, even gold-leafed bookcases in my posh pad! But, on the inside, I was unfulfilled, unhappy, and uncomfortable in my own skin. No matter how much I “got”, it never led to lasting contentment and joy. It did not make sense that my outer success didn’t fit my inner state. Fortunately, all of that changed when I was led to a wonderful teacher in France who trained me in a vast array of meditation techniques: Mindfulness, Zazen, Vipassana, Metta, Mantra, Kabbala, Self-Inquiry, and Contemplative Prayer. That was 25 years ago, and I have been regularly practicing and teaching meditation ever since.
The all-inclusiveness of my training allows me to offer a unique, non-denominational blend of the best of all approaches, drawing from ancient and modern techniques. I invite you to try the amazing journey of meditation. Don’t take my word for it. Try it for yourself and see what it brings.
Warm regards,
Linda Neaman Lee, M.A.
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Linda Neaman Lee has been teaching meditation classes, facilitating workshops and leading retreats for over 25 years. Linda holds a Masters degree in Spiritual Psychology and Certifications in Integrative Body Psychotherapy and the Art of Death Midwifery. She is a passionate catalyst of peace for the living and the dying.
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